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Image by Annie Spratt
ecotherapy, walking groups, meditation and more

I provide a nurturing space for individuals to connect with nature and place (which we are a part of, not apart from), fostering holistic well-being and personal empowerment and a sense of community. Offering guided walking and ecotherapy sessions, fun and creative mindfulness practices and unique meditations sessions, I aim to inspire with humour a deeper appreciation and curiousity for the space and place we find ourselves in and to support personal growth.

I work in all types of environments, from hospital beds, office space, sitting rooms, local parks, online and even heated swimming pools!

My training and experience has been in body work, Yoga Nidra, NSDR, heart, brain and breathing techniques, neuroscience, CFS and chronic pain and illness with life-long disabilities, creative meditation, integrative psychotherapy and counselling, Samaritan, Women Within, psychodrama and ecotherapy (what a mouthful!).

I have been lucky enough to work and practice in a variety of settings, including working with addicts in recovery (both in London and Cape Town), destitute women and children, the elderly, in community settings, those with adaptive needs and chronic illness and disabilities and on private retreats and public and corporate settings. My interests lie in neuroscience and breath, using what nature gave us to work with our bodies and minds, the power of nature and connectedness.

I have over two decades of experience in working with high profile organisations and individuals, partnering with The Royal Parks UK to deliver ecotherapy and mindful walk sessions, and am a trained Ramblers UK walk leader, providing free wellbeing walks in partnership with London Borough of Camden and Ramblers UK. I am a member and alumni of the Yoga Nidra Network.

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